What to Expect

If you are interested in a free 10min phone consultation or would like to schedule an appointment, please contact us by clicking here.

Here is what to expect for your first session: 

Before we schedule, you will receive an invitation to our Client Portal that outlines information such as what forms to fill out prior to your appointment.  

During our first appointment, we will get to know each other and you will have a chance to explain to your therapist what you would like to get out of therapy. The first session is often between 50-60min while sessions thereafter are 45-50min.  It is also a chance for you to ask questions and address any concerns you might have. Your therapist will also ask you several questions to help them better understand your goals, background and current or past struggles and to make sure that they can address your worries. 

We hope this tidbit about our first session together helps a little. If you have any further questions, please feel free to contact us. We look forward to working with you!