Trauma Therapy Columbia MD

At Invisible Wounds Therapy and Wellness, we understand that trauma can have a profound impact on your life. Whether it's a single event or a series of experiences, trauma can affect your mental and physical health, your relationships, and your overall quality of life. That's why we offer trauma therapy in Columbia, MD, to help you heal and overcome the challenges you're facing.

Our trauma specialists of Columbia, MD, have years of experience in treating trauma. We use evidence-based therapies and techniques to help you address and heal from trauma on a deep and lasting level. Our goal is to provide a safe and supportive environment to help you navigate the complex emotions and physical responses you may be experiencing.

We believe that trauma therapy shouldn't be a one-size-fits-all approach. Everyone's experience is unique, and everyone's healing journey is different. Our trauma specialists of Columbia, MD, take an individualized approach to treatment, ensuring that your therapeutic plan is tailored to your unique needs and goals.

Our trauma center, offering teletherapy in Columbia, MD, provides a variety of treatment options, including individual therapy, group therapy. a Our trauma therapists are trained in a variety of evidence-based modalities, including trauma-focused cognitive-behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), Cognitive Processing Therapy (CPT) and somatic experiencing.

Trauma-focused cognitive-behavioral therapy (TF-CBT) is one of the most well-researched and effective treatments for trauma. This approach uses a combination of talk therapy and behavioral techniques to help you challenge negative thoughts and behaviors that may be the result of trauma. This therapy also helps you develop coping skills to manage symptoms of trauma, such as anxiety and depression.

Eye movement desensitization and reprocessing (EMDR) is a therapy that focuses on the processing of traumatic memories. This approach helps you reprocess traumatic memories and reduce the emotional distress associated with them. EMDR has been shown to be highly effective in treating trauma-related disorders.

Somatic experiencing is a therapy that focuses on the physical sensations associated with trauma. Often, people who have experienced trauma may feel disconnected from their bodies or experience physical symptoms such as muscle tension or headaches. This approach helps you learn how to tune into your body's sensations and develop a greater sense of awareness. This therapy can be especially helpful for people who have experienced complex trauma or have been struggling with the effects of trauma for a long time.

At Invisible Wounds Therapy and Wellness, our goal is to help you heal and move forward in your life. If you're struggling with trauma, we encourage you to reach out for help. Our trauma specialists of Columbia, MD, are here to support you on your journey to healing.