Individual Therapy in Maryland

 

All IWTW clinicians provide trauma-informed services and have training or certifications in evidence-based practices.

This means that we understand the importance of how traumatic experiences inform your overall wellness and tailor our approach to address each client’s unique concerns. 

During individual therapy, we will guide you and gently challenge you to make the intentional lifestyle changes you are seeking and to take a closer look at your thoughts, feelings and actions that no longer serve you. 

Evidence-based therapy modalities:

  • Cognitive Behavioural Therapy

  • Dialectical Behavioural Therapy

  • Cognitive Processing Therapy

  • Acceptance & Commitment Therapy

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR) 

While we specialize in working with certain populations or backgrounds, please don’t hesitate to contact us to determine a good therapeutic fit.

Even if you feel you may not “fit,” your healing is our priority.